Reflexology is a specific type of massage, and or, bodywork that places a major focus upon the feet and the hands. The principle of reflexology is rooted on a therapy system that embodies areas or spots that exist on the hands and feet that relate to the functioning of certain, specific organs and parts of the body. Based upon this belief and principle, reflexology effectively works by organizing and redirecting energies in these areas, to not only relax those particular areas, but also to offer healing to the major organs in the body that are relevant to certain reflexology points on the hands and the feet.

In Arizona, reflexology therapy often encompasses the tips of the toes and the arches of the foot—which reflect energies that are directly associated with major organs, like the liver and the kidneys. The ball of the foot reflects organs that are housed in the chest, such as the heart and the lungs. It is believed that when proper pressure is applied on certain points in reflexology that it releases chemicals, like endorphins. These chemicals aid in offering relief from pain, and have also been shown to demonstrate nearly immediate stress relief.

Reflexology in the greater Phoenix area incorporates soothing bodywork that is gentle and swift in its motion. Most reflexology treatments tend to average about 60 minutes, in which the therapist may inquire about the goals for your health and any health problems that you may be suffering from currently, in order to provide effective treatment. This relaxing massage requires that you remove your shoes and socks, and sit on a recliner chair, or on a massage table, in a very comfortable position. Oils, creams or lotions are commonly used in reflexology—adding to the enticing touch of the therapist.

Reflexology has many benefits, some of them include relief from headaches, digestive problems, insomnia, stress, menstrual problems, back pain and hormonal imbalances; just to name but a few. Reflexology is a very popular alternative massage therapy that works to heal a myriad of health ailments by improving blood circulation, aiding in detoxification and also by relieving stress. Current studies on reflexology suggest that nearly one third of cancer patients who have used reflexology for increased wellbeing found that it was quite beneficial to their health.

If you are interested in receiving reflexology therapy, please visit Spa Fit Finder to find amazing deals on day spas that are located in Arizona that offer these healing spa treatment services.  

For Scottsdale and Greater Phoenix Area massage deals search Spa Fit AZ for deals on Aromatherapy Massage, Deep Tissue Massage, Hellerwork, Hot Stone Massage¸ Neuromuscular Therapy¸ Pregnancy Massage, Reflexology, Reiki, Rolfing, Shiatsu Massage, Sports Massage, and Thai Massage.