Phoenix Area Power Yoga

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. In practice, power yoga often seems like ashtanga but without the special sequence that is followed every time. A teacher makes up a sequence, weaving up dog and down dog plus sun salutation asanas with other types of poses. The practice of Power Yoga is vigorous, and one is likely to work up a sweat. Sometimes Power Yoga is done in a heated room which makes for soft, flexible muscles and helps prevent injury.

Is Power Yoga the right practice for you?

Power yoga classes can vary widely from teacher to teacher. However, power yoga will most likely appeal to people who are already quite fit, enjoy exercising, and want a minimal amount of chanting and meditation with their yoga.

All forms of yoga, such as: Bikram, Power, and Ashtanga can be found in Phoenix, Scottsdale, Tempe, Mesa, Gilbert, and Paradise Valley at a discounted price, by searching for deals on Spa Fit AZ.