Phoenix Area Kundalini Yoga 

Kundalini is untapped energy at the base of the spine that can be drawn up through the body awakening each of the chakras. Full enlightenment occurs when this energy reaches the seventh chakra or the crown chakra and is located on the top of your head.

Kundalini incorporates mantras, meditations, visualizations, and guided relaxation. It focuses on healing and purifying the mind, body, and emotions. Kundalini yoga is designed to activate the kundalini energy in the spine, which is achieved with poses, breath control, chanting, and meditation. Kundalini yoga is beneficial in dealing with addictions, and many people find it a natural way of releasing endorphins.  You will practice specific postures; sounds and breathing that activate different parts of the body.

Kundalini Yogais the most powerful and inclusive of all yoga art forms. Although sharing the same goal as Hatha Yoga - union with the Universal, Divine Source, or God, it can give results up to 16 times faster. It is also easier to practice and takes less time. You may know that Hatha Yoga postures tend to be quite difficult and you have to maintain a pose for a long time. Many people simply cannot do those poses, when practiced on a regualar bases, many people in the Phoenix area have received amazing results.

7 Benefits of Kundalini Yoga Practice

1. Greater awareness of ones True Divine Nature.

2. More spontaneous flow of Joy & Happiness.

3. Greater Peace and ability to stay calm in the face of storms.

4. Better Health: cured a digestive issues.

5. More Strength, Energy, Fitness & Vitality.

6. Greater Clarity of Thought.

7. Some truly mind blowing transcendental experience.

If you would like to start benefiting from Kundalini Yoga Practice  search for yoga deals in the Greater Phoenix Area on Spa Fit AZ.