Ashtanga Yoga

Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali. According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices:

Yama or restrain
Niyama or self-purification and study
Asana or posture
Pranayama or breath control
Pratyahara or sense control
Dharana or concentration
Dhyana or meditation
Samadhi or absorption into the Universal

What to expect during an ashtanga yoga class

 Ashtanga yoga is often referred to as power yoga because it is a more vigorous, athletic style of yoga. During your practice a set series of specific asansas or postures are performed in a sequential manner. Classes start by performing Sun Salutations followed by a standing, seated sequence and finishing poses. Overall, the series emphasizes strength, flexibility, balance and endurance.

An instructor that assists each practitioner according to his or her own pace and level traditionally teaches Ashtanga yoga.

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