Spa Fit AZ - Phoenix Massage Deals

Phoenix Area Massage Basics

Massages are one of the most popular spa treatments people tend to experience at massage studios, day spas, or resort spas. Read more from Spa Fit AZ guide to the most popular types of massage therapy to help you figure out which massage therapy style is right for you.

Phoenix Area Aromatherapy Massage

Aromatherapy massage combines the use of fragrances with massage techniques to affect mood to promote well-being. Aromatherapy massage is suitable for individuals dealing with stress or to encourage improvement in emotionally-related conditions.

Phoenix Area Deep Tissue Massage

Deep tissue massage is a massage technique used for tight or painful muscles, postural problems, or to recovery from different types of injury. Deep tissue massage targets the deep layers of muscle and connective tissue. The massage therapist uses slower strokes across the grain of the muscle to loosen tense areas. Because of its intensity it is not uncommon for people to feel sore for one to two days after a deep tissue massage.

Phoenix Area PHellerwork

Hellerwork focuses on the body's realignment and structural balance. Typically, Hellerwork is comprised of 11 sessions, each session involves movement education and massage. The goal is for the clients to reach an elevated state of self-awareness via communication. Hellerwork massage is typically used for addressing chronic tension and stress.  

Phoenix Area Hot Stone Massage

Heated stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers. Massage therapists apply gentle pressure with the heated stones.  Hot stone massage is good for people who have muscle tension but prefer a less intense massage.

Phoenix Area Neuromuscular Therapy

Neuromuscular Therapy is soft-tissue therapy that massages the central nervous system,  the objective is to relieve the underlying cause of the pain.

Phoenix Area Pregnancy Massage

Pregnancy massage, also known as pre-natal massage, is massage therapy designed for pregnant women. During a pregnancy massage, the mother's body is adjusted to ensure comfort and safety for both the baby and mother. Pregnancy massage is used to reduce stress, anxiety and depression and relieve aches and pains.

Phoenix Area Reflexology

Reflexology, also called zone therapy, is a massage method massage that relieves nervous tension through the application of pressure to the feet and hand with specific thumb, finger and hand techniques without the use of oil or lotion. Its goal is to achieve balance within the body.

Phoenix Area Reiki

Reiki is a natural and simple healing method, which allows you to absorb Life Force Energy. The Reiki method vitalizes your Life Force and balances the energies in your body.  The healing energy flows through the hands of the Reiki giver. The light laying on of the hands directs the healing energy into the body of the receiver. Vital energy is transferred via the practitioner’s hands to the patient to promote healing and wellness.

Phoenix Area Rolfing

Rolfing, also known as deep muscle or connective tissue massage, is a technique used to put pressure on the deeper soft tissues of the joints. Rolfing is used to improve health by bringing the pelvis, arms and legs into proper alignment.

Phoenix Area Shiatsu Massage

Shiatsu, also known as acupressure is a type of therapeutic massage which combines pressure by the thumbs and palms to those areas of the body used in acupuncture.  Massage techniques like tapping, squeezing, rubbing, and applied pressure are applied along the meridians. This is believed to unblock energy blockages and encourages the optimal flow of health and wellbeing.

Phoenix Area Sports Massage

Sports massage is primarily used for sports training, injury prevention and rehabilitation.  The massage prepares the athlete for peak performance, relieves swelling, reduces tension, to promotes flexibility and prevents injuries.

Phoenix Area Swedish Massage

Swedish massage is the most commonly offered and best-known type of massage. If it's you're first time spa goer, Swedish massage is the perfect place to start! Swedish massage is very gentle and relaxing, it was designed as a system of therapeutic massage and exercise for the muscles and joints. Parts of the body are kneaded and rubbed to increase the body's blood circulation and promote relaxation.

Phoenix Area Thai Massage

Thai massage is more energizing than other forms of massage and is comparable to shiatsu. Like shiatsu, Thai massage aligns the energies of the body using pressure points and includes compressions and stretching.  It is also reduces stress and helps improve flexibility. During a Thai massage the massage therapist moves and stretches your body into different aided yoga like postures.

For Scottsdale and Greater Phoenix Area massage deals search Spa Fit AZ for deals on Aromatherapy Massage, Deep Tissue Massage, Hellerwork, Hot Stone Massage¸ Neuromuscular Therapy¸ Pregnancy Massage, Reflexology, Reiki, Rolfing, Shiatsu Massage, Sports Massage, and Thai Massage.